How Do BCAAs and Glutamine Help People Who Weight Train, Strength Train or Want to Keep Body Fat Down?
BCAAs are Branched Chain Amino Acids that are commonly consumed in the form of supplements. A large number of bodybuilders and fitness conscious people take BCAAs to lessen body fat and build muscle mass.
What are BCAAs?
BCAAs are actually Amino Acids that are the major components of muscle building proteins. The three BCAAs are leucine, isoleucine, and valine. They are in the category of “essential amino acids.” This means that our body cannot make these aminos on it’s own and we must get them from an outside source. We require an adequate amount of amino acids in order to maintain our muscle mass and people who exercise on a regular basis can find it difficult to retain a stable quantity of amino acids in their body. This is because exercise burns amino acids at a rapid pace and sometimes will even burn muscle.
Importance of BCAA Supplement
When you exercise, you use excess body fat to provide you with the required energy. However, when your body is lean and you are trying to attain a more muscular build, the body will reduce your muscle mass in order to get the energy required for the workout. Thus, the more you exercise; the more muscle you can possibly lose.
The reduction of muscle mass during fitness training results in a release of amino acids. Thus, to make up for the loss and to provide your body with the sufficient amount it needs to retain its muscular build, you will need to supplement with BCAAs.
As muscle breakdown occurs during your exercising routine, it is necessary to have adequate amount of amino acids before and after the muscle building or fitness training session.
Glutamine and Its Significance
Glutamine is one of the most important amino acids found in our body and nearly 60 percent of our body muscle mass is made from it. When we exercise, glutamine is the chief amino acid that is burned when muscle breakdown occurs. Thus, the glutamine levels in your body are reduced and as glutamine is important not only for muscle building but also for strength, recovery and overall stamina of the body; a decrease in its level can leave you lethargic after a workout.
In a nutshell, every individual who is involved in a rigorous body fitness routine needs to have a stable amount of amino acids and glutamine in their body.
To ensure that your body retains adequate amounts of BCAAs and glutamine during your fitness training, the best option is to keep up an external consumption of these amino acids through the use of a BCAA supplement.
Showing reviews 1-10 of 41 | Next
Posted by Forrest C on Mar 4th 2017
This is a very good product. I rated it a 4 verses a 5 because I've only tried a few bcaa suppliments. The powder mixes well and no bad chalky taste and the flavor isn't bad. Since using this product I've noticed a decrease in my muscle fatigue and sourness which bcaa's are suppose to do this product just seems to work faster.
Posted by Quinn Jamar Childs (Quinn.Almighty) on Jan 20th 2017
My 1st time actually trying BCAA.... This shit right here had me pumped. Will be buying more once I run out.
Posted by Markeas D. on Jan 11th 2017
I started using the Sour Apple BCAA and have notice the results from it. Especially using it before & after my training sessions. Even on my off days along with meals to keep the fuel going. Will definitely continue to use. Thanks Mike & the IMSOALPHA team. And special Thankyou for the invoice appreciation too upon a purchase it means alot.
Posted by Charles Gray on Jan 2nd 2017
This is honestly the best BCAA I've experienced so far. Not only do it tastes great but it mixes well & also gives me that extra boost I need to finish my workouts strong.
Posted by DINO on Dec 23rd 2016
The best bcaa's all around!! Taste great, blends well.. The wife and I love it..
Posted by Unknown on Dec 12th 2016
Posted by Christian on Dec 12th 2016
awesome flavor, the powder dissolves quick and easy its a great product!
Posted by Unknown on Dec 6th 2016
I love this stuff!! I'm a 49 year old male and have tried many others but this is the best. I've been using for about 2 years now and I'm 100% satisfied.
Posted by HARRY A MORGAN JR on Aug 22nd 2016
I was taking BCAA pills which are a pain because I had to take 8-10 a day. I like this product because you can drink it verses downing a bunch of pills which I don't think is good. It gets thru your system quicker and you aren't walking around with a ton of pills in your gut trying to dissolve. WORKS GREAT. AND TASTE IS GOOD.
Posted by Chief Alpha on Jul 1st 2016
Best tasting BCAA on the market for muscle growth (fruit punch flavor )
Showing reviews 1-10 of 41 | Next