Loading... Please wait...
  • Image 1

EBOOK Overtraining Shoulders: Shoulders-Boulders by Mike Rashid


Product Description

Mike Rashid's Overtraining Shoulders EBOOK.


Shoulders are extremely important when building a solid complete physique. It is personally one of my favorite body parts to train. Strong shoulders will also give you a solid bench press.

Product Reviews

Write Review

Showing reviews 1-10 of 11 | Next

  1. Alpha as F#ck 5 Star Review

    Posted by on Aug 26th 2016

    Let me say this. It's the truth. I couldn't lift my arms. Massive pump. Another superior training program. It's not easy, but i love that about it. Keep them coming brotha

  2. Get Ready!!! 5 Star Review

    Posted by on May 28th 2016

    Just finished the last of Mike Rashid's shoulder workout......Damn!!!! On an average shoulder workout I do between 130-180 reps. With this workout plan you are doing between 200 to 300 reps. I love it, I am drained at the end of the workouts. One thing to keep in mind, you might not be able to lift 3 plates doing a shoulder press like Mike. But, push yourself and match his reps. I can't lie, I would have to stop and take a quick breather and keep going. I am looking forward to trying his other workouts. Thanks Mike!!!!

  3. GREAT!!! 5 Star Review

    Posted by on Feb 18th 2016

    One of the most intense workouts I have ever done. Definitely stretched me beyond my comfort zone. I love this program...

  4. Intense 5 Star Review

    Posted by on Jan 1st 2016

    Great training plan sure to get an intense pump and get the heart rate up

  5. Exactly what I needed 5 Star Review

    Posted by on Oct 7th 2015

    Really taxes the muscles. Definitely worth it. Tough, but the pump is intense!!

  6. Stupid pump 5 Star Review

    Posted by on Aug 29th 2015

    Crazy pump!!

  7. Blood pumping to the extreme 5 Star Review

    Posted by on Jun 15th 2015

    Week 1 was ok....your shoulders are taxed from the first exercise....so many heavy reps. I usually have a problem putting shirt back on after my shoulder workout...but THIS workout?.....I never struggled to get my shirt on like I did today. Very much looking forward to the end of the month.

  8. Badass! 5 Star Review

    Posted by on May 20th 2015

    All about that pump!

  9. Riggnation 5 Star Review

    Posted by on Mar 31st 2015

    This training was massive very rewarding and painful just what I needed

  10. to the max 5 Star Review

    Posted by on Jan 5th 2015

    This what i needed to get over the hump stupid pump

Showing reviews 1-10 of 11 | Next