Mike Rashid's Overtraining Shoulders EBOOK.
PLEASE NOTE: THIS IS AN E-BOOK THAT IS DOWNLOADED. THIS IS NOT AN ACTUAL BOOK THAT IS SHIPPED.
Shoulders are extremely important when building a solid complete physique. It is personally one of my favorite body parts to train. Strong shoulders will also give you a solid bench press.
amazing pump with this training
Posted by Unknown on Oct 27th 2017
The best training for shoulders !
Alpha as F#ck
Posted by P Swole on Aug 26th 2016
Let me say this. It's the truth. I couldn't lift my arms. Massive pump. Another superior training program. It's not easy, but i love that about it. Keep them coming brotha
Posted by Mr. J on May 28th 2016
Just finished the last of Mike Rashid's shoulder workout......Damn!!!! On an average shoulder workout I do between 130-180 reps. With this workout plan you are doing between 200 to 300 reps. I love it, I am drained at the end of the workouts. One thing to keep in mind, you might not be able to lift 3 plates doing a shoulder press like Mike. But, push yourself and match his reps. I can't lie, I would have to stop and take a quick breather and keep going. I am looking forward to trying his other workouts. Thanks Mike!!!!
Posted by Corey Mason United states army on Feb 18th 2016
One of the most intense workouts I have ever done. Definitely stretched me beyond my comfort zone. I love this program...
Posted by Unknown on Jan 1st 2016
Great training plan sure to get an intense pump and get the heart rate up
Exactly what I needed
Posted by Jamie N on Oct 7th 2015
Really taxes the muscles. Definitely worth it. Tough, but the pump is intense!!
Posted by Steve on Aug 29th 2015
Blood pumping to the extreme
Posted by Troy on Jun 15th 2015
Week 1 was ok....your shoulders are taxed from the first exercise....so many heavy reps. I usually have a problem putting shirt back on after my shoulder workout...but THIS workout?.....I never struggled to get my shirt on like I did today. Very much looking forward to the end of the month.
Posted by Unknown on May 20th 2015
All about that pump!
Posted by Unknown on Mar 31st 2015
This training was massive very rewarding and painful just what I needed
to the max
Posted by blackty on Jan 5th 2015
This what i needed to get over the hump stupid pump
This is what I need
Posted by Jerome Wilson on Dec 28th 2014
Excellent information I need a good routine for my shoulders and I found it.