Overtraining Chest EBOOK.
The premise of Mike Rashid's "Overtraining" method is to be as strong as possible for as long as possible.This method comes from my background as a combat athlete making the transition to body building. What I am sharing with you is my way of obtaining maximal strength, muscle endurance and stamina as well. When training like this, you will develop thick, defined, solid, quality muscle. You will not be using any mechanical advantages in this form of training. You will make your lifts as difficult as possible for your maximum gains.
Posted by Unknown on Feb 28th 2017
These workouts are no joke but if you're up for a challenge you'll get the results you're after. Mike Rashid's the man, support his shit and give it a try.
Posted by P Swole on Aug 31st 2016
I love it, it was some hard hitting sh#t. Definitely pushes you to get a serious pump.