CONAN EBOOK: OVERTRAINING LEGS VOLUME II: extreme hypertrophy
PLEASE NOTE: THIS IS AN E-BOOK THAT IS DOWNLOADED. THIS IS NOT AN ACTUAL BOOK THAT IS SHIPPED.
VOLUME 1 was more of a power program with planned progressions to increase squat numbers etc.
There were some hypertrophy work but this volume will be aimed more towards hypertrophy and growth.
This program is set for two leg days per week. What's ideal would be Monday for day 1 and Thursday for day 2. Basically, you want 2 days inbetween.
The Real Deal
Posted by daveboogie on Feb 15th 2015
I decided to try Vol.2 before Vol.1 because my legs lack that big look, but have the strength. This program is designed for two leg workouts a week and trust me after the first day I was hurting. I felt as if I didn't need a second leg workout that week. The sets, weight and volume of this program have added much growth and have mentally changed the way I train legs. This program is nothing fancy. Its basic movements which encourages intensity and mental focus. Must try if you're wanting to add mass to those wheels.
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